Boost your mental well-being at work with our latest video, "Boost Your Mental Health at Work: Strategies for Success." In just 7 minutes, we explore Dr. Jonathan H. Westover's insights on making your workday work for your mental health. Discover effective strategies leaders can adopt to foster a supportive workplace environment, from scheduling regular breaks to promoting self-care and creating strong social connections. Learn how small, evidence-backed adjustments can lead to significant improvements in employee productivity and satisfaction. Join us to find out how prioritizing mental health can transform your work culture for the better! If you find this video helpful, please like and share with your colleagues! #MentalHealth #WorkplaceWellness #EmployeeSatisfaction #BurnoutPrevention #WorkLifeBalance OUTLINE: 00:00:00 - Mental Well-being in the Workplace 00:01:02 - The Cost of Neglecting Mental Health 00:02:14 - A Productivity Booster 00:03:03 - Essential for Well-being 00:03:57 - Adapting to Individual Needs 00:05:03 - Building a Supportive Environment 00:06:09 - Empowering Employees to Thrive

In this enlightening video, we delve into Dr. Jonathan H. Westover's article, "Healthy Doubt or Imposter Syndrome: Navigating Anxiety and Self-Doubt in Leadership Positions." Discover the fine line between healthy doubt, which can drive creative problem-solving, and imposter syndrome, a detrimental spiral of self-doubt. We'll explore research insights, practical tools, and strategies that leaders across various industries can use to harness their uncertainties effectively. From the tech sector to healthcare and education, learn how to transform doubt into a catalyst for growth, while addressing imposter syndrome with compassion. Join us on this journey to unlock your leadership potential! If you find value in this content, please like and share the video! #Leadership #ImposterSyndrome #HealthyDoubt #PersonalGrowth #LeadershipDevelopment OUTLINE: 00:00:00 - Doubt in Leadership 00:01:15 - The Engine of Growth 00:02:14 - When Doubt Turns Destructive 00:03:46 - Healthy vs. Unhealthy Doubt 00:04:20 - Harnessing the Power of Healthy Doubt 00:05:42 - Overcoming Imposter Syndrome 00:06:54 - Embracing Both Doubt and Self-Belief

Discover the transformative power of self-awareness in leadership with our latest video, "Unlocking Leadership: Mastering Self-Awareness." Based on the insightful article by Dr. Jonathan H. Westover, we delve into the three key components of self-awareness: intrapersonal, interpersonal, and behavioral. Learn practical, evidence-based techniques like 360-degree feedback assessments, journaling, and executive coaching that can enhance your leadership effectiveness. Through engaging examples and research findings, we illustrate how cultivating self-awareness not only strengthens leaders but also elevates teams and organizations as a whole. Join us on this journey to better decision-making and stronger relationships! Don’t forget to like and share the video! #SelfAwareness #LeadershipDevelopment #EmotionalIntelligence #PersonalGrowth #LeadershipSkills OUTLINE: 00:00:00 - The Foundation of Effective Leadership 00:00:59 - A Closer Look 00:02:01 - Understanding Your Inner World 00:03:16 - Navigating the Social Landscape 00:04:25 - Aligning Actions with Values 00:05:46 - Practical Tools and Techniques 00:07:02 - The Transformative Power of Self-Awareness

#SystemChange #InclusiveLeadership #HiddenBarriers #FairWorkplace #RootCauseAnalysis #shorts

#WorkplaceEquity #StorytellingMatters #InclusiveCulture #EmployeeVoices #DataWithHeart #shorts

#FeedbackLoops #SystemsThinking #WorkLifeBalance #ProductivityBoost #HealthyWorkplace #shorts

#SustainableGrowth #InclusiveFuture #PositiveChange #EcoFriendly #CommunitySuccess #shorts

In this HCI Webinar, Dr. Jonathan H. Westover talks with Kelly L. Campbell about trauma-informed leadership. Kelly L. Campbell (they/them) a Trauma-Informed Leadership Coach to emerging and established leaders who want to live, lead and love with more confidence and freedom. They are the author of HEAL TO LEAD: Revolutionizing Leadership through Trauma Healing (Wiley, 2024). As a sacred healing practitioner, Reiki Master and Cuddle Therapist, they work one-on-one with those who have experienced trauma in childhood or adulthood. Kelly has written for Entrepreneur, Fast Company and Forbes, and currently writes on Substack about “THE NEW TLC: Trauma, Leadership, and Consciousness.” Their vision is for more than half of humanity to heal its childhood trauma so that we may reimagine and rebuild the world together.